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Thursday, April 1, 2010

Southwestern Quiche

This was one of my favorite E-Mealz recipes so far (and that's saying a lot because I LOVE almost every recipe.) You can use non FF ingredients, but when you use the FF substitutes, it is only 5 WW points per serving. Very filling and very delish.

Ingredients:
1 deep dish frozen pie crust
1 cup Southwestern Egg Beaters (fat free)
6oz Fat Free Evaporated Milk
1 cup shredded cheddar cheese (fat free)
(salt and pepper to taste)

Instructions:
Combine all ingredients except for the crust :) and beat together. Pour into pie crust and bake for 30 minutes at 345 degrees ...(or until eggs become firm).

Yields 6 servings.

It took mine more like 45 minutes to bake, but all ovens are different! You could also add some tasty sautéd mushrooms and bell peppers to add more veggies if you'd like!

1 comment:

kenyon said...

omg! made this yesterday and it was delish! glad i stumbled upon your blog! the only thing i did different was to add a diced up roma tomato, half of a chopped bell pepper, and 2 tbsps of mrs. renfro's hot salsa!

thanks for the inspiration! :)